One of the things I have been a big advocate of for many years is cross training. Through the winter months the spring and summer always seem along way away, and the night time is always longer than the daytime or so it seems.
Keeping mind and body positive is a big thing, time on the Turbo trainer in the lounge with the big whirring back wheel going on, time in the swimming pool are all going to help keep the cardio-vascular systems going. Then once the spring arrives up the level of specific training.
I'm going to start Yoga next week, I've never done it (properly) before, I'm really looking forward to it.
My landlady is a top notch qualified instructor, my aim is to get as much from it as possible and learn ways to improve my well being climbing.
Here is a link to Hilary's website have a look is great.
www.yogasuisse.com
I'll keep you posted and if I climb 7b this year then there is the reason..........................................
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