Have a look at the link below it's all on my homee rock of grit stone. Brings back some great memeories. I needing a fix before heading to switzerland in August.
<iframe src="http://player.vimeo.com/video/25111021?title=0&byline=0&portrait=0" width="400" height="225" frameborder="0"></iframe><p><a href="http://vimeo.com/groups/54664/videos/25111021">The Grit Approach</a> from <a href="http://vimeo.com/user5822162">HD Rock</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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